8 Week Wellness Challenge Sign Up
Hi! Welcome to Studio 901’s 8 Week Wellness Challenge sign up page.
Congratulations for taking the 1st step to your new healthy lifestyle by just clicking the link!
8 weeks to move right, think better and eat smart.
If you need a little push in the right direction to get results you have been longing for, we believe our 8 Week Wellness Challenge is for you.
Who is the Program for?
Our Challenge is for anyone wanting to improve their overall health, fitness
All ages and all fitness levels.
WHat can I expect?
Fun, supportive and motivating Group Training, Accountability, Nutrition Consultation, Weekend activities, to meet new people and what’s best of all to feel good about yourself!
What is included in the program?
- Unlimited Group training sessions.
- Personal 40 minute Nutrition Consultation at Health Management.
- Pre and Post InBody Scans or Measurements to track progress.
- Before and after photos.
- Weekend activities (Optional)
- Step count targets.
- Goal setting.
- Online support & encouragement.
- Nutrition advice & weekly recipes
- Wellness Challenge Ebook
- Guidance to feeling good in your body!
What will you gain from this program?
- More energy.
- Better sleep quality.
- Stress relief.
- Fat loss.
- Muscle gain.
- Guidelines for a happy healthy lifestyle.
BEFORE & AFTER SCANS
Your body composition will be scanned at the start and end of the 8 Week Challenge, by Mandy Cripps at Studio 901 using an In Body machine.
- First Scan – At person nutrition consultation @ Health Management.
- Last Scan – Friday 26th July – 5:30 pm @ Health Management.
Add on a Nutrition Review for extra accountability during the challenge.
20-minute personal consult with Mandy Cripps from Health Management Dietitians.